Supreme health program:

this is my proposed health program, ive been trying to build up to total daily adherance,, After having been walking mostly regularly -bar a few hiccups(thank you for the walks Edie) and seeing the excellent results from just walking-  I recon if I manage to do this consistently for 6 months I will be a man of steel

Renounce/avoid:

1.      alcohol

2.      all
sugar

3.      all
sweets and chocolates

4.      potatoes.

5.      do
not eat carbs with protein

6.      milk

7.      coffee
and tea

8.      bread,
pasta, wheat products in general

Diet:

breakfast: oats and honey

lunch: Kitchari and steamed veg

tea: more kitchari

supper: light soup (no bread)

Daily Exercise Regimen

1.      Walking 45-60 mins in the park –before
breakfast.(to fix the short twitch muscle fibers)

2.      Qigong

3.      Quick Cardio

a.       hindu Squats,

b.      The
5 tibetans=

c.       Spin

d.      Leg
raises

e.       Bridge

f.       
Table makers

g.       Hindu
pushups(first do the downward facing dog, then cobra composition)

4.      Yoga
-3 daily and then meditation

5.      Isometrics
or kettlebell workouts on different days

Qigong after walk is complete

Standing qigong meditation at completion of Qigong –with
waving of arms in front

Finish off

3 moves yoga and meditate

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By Edie O’Reilly

Summer time is a time when the element of fire is dominate due to the closeness of the sun to the earth.  Some of us may be experiencing signs or symptoms of too much fire within our bodies.  These symptoms would include increased anger and irritability, skin irritations such as rashes and acne, loose stools or diarrhea, acid reflux, heart burn and infections.  These are all signs that the fire element in your body has got too high and is common during this season.  If these symptoms aren’t taken care of they can lead to more serious illnesses that can have an effect on your health and well being.

Ayurveda teaches us that we all have a natural balance of the 5 basic elements (ether, air, fire, water and earth).  These elements will fluctuate and change depending on what we are eating, what we are doing, where we live, what our age is, and what season it is.  While the elements are always moving we can learn to be in tune with our bodies to counter the effects of them if they go too high in our systems.  It is only when these elements go too high that there is a concern for our health. In Ayurveda we learn that the qualities of an element can be balanced by using its opposites.  The qualities of fire are hot, light and dry.  You can counter the signs of too much fire by choosing foods that are the opposite of fire such as cooling, heavy and moist.  In general, foods that are naturally ripe or ready to eat will balance most people during a specific season.  For example, melons are ripe during summer, they are cooling to the body, heavy due to the water content and moist.  Melons are a natural way to beat the heat.

Here are some more ways to beat the heat:

1. Cucumbers: Cucumbers can be used as food or in body products to help cool down the system
2. Aloe Vera: Aloe is used for many body products and is best used in the summer time when our bodies have extra heat.  The aloe plant can also be eaten through its juice or gel to aid the cool down internally.
3. Fresh Coriander: Coriander is a herb that will naturally cool down the system especially the skin.  For any heated skin irritation you can blind fresh coriander leaves with a little water or aloe gel to help in greatly cooling down and combating skin irritations.  You can assist the skin in cooling down by adding coriander to foods as a spice.
4. Rose: The rose flower is great for cooling down the body and again it has been used for centuries in beauty products.  You can drink rose water or smell the essential oil of rose to aid the body to cool down.  Adding a tablespoon of rose water to fresh lemonade in the summer time will make a refreshing drink that will cool you down.
5. Mints: Any mint will help to cool down the body.  You can make a tea with fresh mint by boiling water in a sauce pan.  Once the water has boiled turn off the heat, then add the fresh mint leaves to the water.  Never boil fresh leaves as it greatly depletes the vital, medicinal oils found in the leaf.  You can also add fresh mint leaf to salads, sauces or drinks.
6. Green leafy vegetables: Now is the time to be eating salads.  Green leafy vegetables are considered bitter and will greatly cool down the body.  If you are feeling over heated this summer having a fresh green salad with a variety of raw vegetables will help to keep the body in balance and will give you a kick of energy.

There are in fact many foods you can be eating this summer that can aid you in whatever ails you.  Knowing what your body needs in each season can greatly improve your health and your overall energy levels.
.
Edie O’Reilly is a Clinical Ayurvedic Specialist trained in the United States and India.  She offers consultations, body treatments, workshops and courses in Ayurveda.
<a href=”http://www.ayurvedaireland.ie”>www.ayurvedaireland.ie</a>

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